Healthy Meal Prep for
Every Diet & Goal
Choose your style: Vegan, Vegetarian, or Omnivore with chicken, fish & lean meats. Customized for bulking, cutting, or balanced nutrition. Order by Friday, delivered Sunday.
Trusted by fitness enthusiasts across BC
Omnivore
Chicken, fish & lean meats
Vegan Options
100% plant-based meals
Vegetarian
Plant-based + dairy & eggs
Global Cuisines
Mediterranean, Chinese & more
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Choose Your Fitness Goal
Meals and pricing are customized based on your nutrition needs
Selected: Balanced • Pricing will adjust based on your goal's nutritional requirements
Select Your Dietary Style
Every meal can be customized to match your dietary preferences and fitness goals
Vegan
100% plant-based meals
Vegetarian
Plant-based + dairy & eggs
Omnivore
Includes lean meats & fish
All meals can be adjusted for bulking, cutting, or maintenance goals
Why 2–3 Gymplant Meals/Day
Give You Full Daily Nutrition
100–138g protein/day from complete sources
Balanced carbs (65-70g per meal) for energy and muscle glycogen
Healthy fats (16-18g per meal) for hormones
Fiber for digestion & cholesterol
Micronutrient dense (Vitamins A, B, C, K, magnesium, potassium, iron, folate)
Athlete-grade calories (590–630 kcal each)
Designed so you can eat any combination of the 9 meals and hit nutritional targets daily for adults
Complete nutrition in just 2–3 meals. No counting, no guessing.
View Our 9 Signature Meals →Healthy Meals from Around the World
Choose from Mediterranean, Chinese, Italian, Mexican, Indian, and American cuisines - all customized for your fitness goals
BC Certified Food Safety
We maintain the highest standards of food safety, sanitation, and quality control. Every meal is prepared in our Fraser Health approved commercial kitchen following strict British Columbia health protocols and regulations.
Learn More About Our BC Safety StandardsBC Licensed Kitchen
Fraser Health approved commercial kitchen following BC Food Premises Regulation
Temperature Control
BC-compliant cooling, storage, and delivery at safe temperatures
Daily Sanitation
Rigorous cleaning protocols meeting provincial health standards
FoodSafe BC Certified
All staff hold FoodSafe Level 1 certification as required by BC
Fresh Weekly Preparation
Meals prepared fresh every week with ingredients sourced from trusted suppliers. Proper labeling with dates, allergen information, and storage instructions per BC regulations.
Ordering Schedule
Order Deadline: Friday 6:00 PM
Place your order by Friday evening to receive your weekly meals
Delivery: Sunday Morning
Fresh weekly meals delivered every Sunday to your door
💡 Weekly canteen includes all containers, utensils, and napkins - fully disposable!
Accepted Payments
- Credit & Debit Cards
- Apple Pay & Google Pay
- E-Transfer
- Cash on Delivery