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GYMPLANTBC
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Teriyaki chicken with jasmine rice, broccoli and carrots in a ready-to-heat GYMPLANT tray
ORDERS OPENOrder by Friday at 9 PM · Delivery Sunday

JAPANESE · KOREANFILIPINO · THAIMEAL PREP

Healthy, protein-focused meals for your week. Six complete ready-to-heat meals with clear macros.

SurreySurrey Central / King GeorgeNew WestminsterDowntown / Sapperton / UptownBurnabyMetrotownBurnabyBrentwoodVancouverBroadway / Fairview / Mount Pleasant / Olympic Village
Fresh ingredientsChef-crafted mealsExact macros
10 full meals · $89Pick any mix of six meals · no subscription
Build my box See the meals

SIX MEALS · MACROS SHOWN

Chicken, beef or tofu with jasmine rice and vegetables. Every meal shows calories, protein, carbs and fats.

View meal
ChickenMild

Teriyaki Chicken

Roasted chicken, jasmine rice, broccoli and carrots with house teriyaki sauce.

CALORIES580PROTEIN42 gCARBS68 gFATS17 g
Ingredients · allergens · heating
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ChickenMild

Filipino Chicken Adobo

Garlic-vinegar braised chicken with jasmine rice and vegetables.

CALORIES600PROTEIN40 gCARBS66 gFATS19 g
Ingredients · allergens · heating
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BeefMild

Korean BBQ Beef

Lean ginger-sesame ground beef, jasmine rice and vegetables.

CALORIES620PROTEIN39 gCARBS64 gFATS21 g
Ingredients · allergens · heating
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ChickenMild / medium

Thai Basil Chicken

Garlic-basil chicken with jasmine rice and vegetables.

CALORIES570PROTEIN42 gCARBS64 gFATS17 g
Ingredients · allergens · heating
View meal
Plant-basedMild

Ginger Sesame Tofu

Tofu, edamame, jasmine rice, broccoli and carrots with ginger-sesame sauce.

CALORIES570PROTEIN33 gCARBS67 gFATS19 g
Ingredients · allergens · heating
View meal
ChickenMild

Japanese Chicken Curry

Tender chicken, Japanese-style curry, carrots and potatoes over jasmine rice.

CALORIES610PROTEIN39 gCARBS75 gFATS17 g
Ingredients · allergens · heating

Per prepared meal · standardized recipe and portion values. Natural ingredient and cooking variation can occur.

HOW MANY MEALS?

One size. Three boxes.

Full meals from $8.45 on the 20-meal plan. Every meal is the same price.

5 meals5 meals$49$9.80 eachChoose 5 Recommended10 meals10 meals$89$8.90 eachChoose 10 Best value20 meals20 meals$169$8.45 eachChoose 20

HOW IT WORKS

Three simple steps.

  1. 1
    Choose a boxPick 5, 10 or 20 meals.
  2. 2
    Pick your mealsChoose any mix of six dishes.
  3. 3
    Sunday deliveryOrder by Friday at 9 PM.
Korean BBQ ground beef, Thai basil ground chicken and Japanese chicken curry meal-prep trays

BUILT FOR ACTIVE WEEKS

Train hard.
Eat clearly.

Protein-forward33–42 g protein across the six-meal menu.
Training carbsJasmine rice and vegetables make fuel easy to understand.
Macros shownCalories, protein, carbs and fats on every meal.
Ready to heatLess prep between work, training and everything else.

FIVE ACTIVE DELIVERY AREAS

We deliver your box.

See each city and neighbourhood below, then check your postal code for your exact address. Ten- and twenty-meal boxes include scheduled delivery.

SurreySurrey Central / King George · Sunday delivery
New WestminsterDowntown / Sapperton / Uptown · Sunday delivery
BurnabyMetrotown · Sunday delivery
BurnabyBrentwood · Sunday delivery
VancouverBroadway / Fairview / Mount Pleasant / Olympic Village · Sunday delivery
Choose meals

CHECK YOUR ADDRESS

Do we deliver to your postal code?

Enter your Canadian postal code to see the exact city and neighbourhood route before you order.

Used only to check delivery. Your postal code is not added to the page URL or saved by this checker.

FAQ

Quick answers.

What is GYMPLANT?

Ready-to-eat Asian meals made for the week. Pick a box, choose your meals, then heat and eat.

Do I need a subscription?

No. Choose 5, 10 or 20 meals whenever you want them.

How are the macros shown?

Every meal shows one exact standardized recipe value for calories, protein, carbohydrates and fats.

Where do you deliver?

Active routes serve Surrey (Surrey Central / King George), New Westminster (Downtown / Sapperton / Uptown), Burnaby (Metrotown and Brentwood), and Vancouver (Broadway / Fairview / Mount Pleasant / Olympic Village). Check your postal code for your exact address.

Is GYMPLANT delivery only?

Yes. Check your postal code to confirm your exact route, then build your box. Delivery is included with 10- and 20-meal boxes on active routes.