Main ingredients
- Boneless chicken breast
- 180 g raw
- Jasmine rice
- 60 g dry
- Broccoli
- 110 g trimmed
- Carrots
- 70 g trimmed
CHICKEN · MILD
Teriyaki Chicken
Roasted chicken, jasmine rice, broccoli and carrots with house teriyaki sauce.
CALORIES580PROTEIN42 gCARBS68 gFATS17 g
THE PROTEIN180 g raw boneless chicken breast, roasted whole and sliced after cooking.
Add to my box $8.90 per meal in the 10-meal box. Every meal is the same price.ONE MEAL · STANDARDIZED RECIPE
Every ingredient.
Every amount.
Protein is weighed raw. Rice is weighed dry. Vegetables are trimmed before cooking. Liquids are shown in millilitres.
Sauce + cooking
- Soy sauce
- 12 mL
- Rice vinegar
- 5 mL
- Sugar
- 6 g
- Fresh ginger
- 3 g
- Garlic
- 3 g
- Sesame oil
- 2 mL
- Sesame seeds
- 2 g
- Scallions
- 4 g
- Cornstarch
- 2 g
- Neutral oil
- 5 mL
- Water
- 20 mL
These are the precise inputs for the standardized recipe that produces one prepared meal. Natural cooking yield can vary.
HOW IT IS MADE
Built for reheating.
Chicken breast is roasted at 200°C until its centre reaches 74°C, then sliced. The light teriyaki glaze and vegetables are cooked separately before portioning with jasmine rice.
THE FINISH
What the kitchen aims for.
Tender sliced chicken with a light glaze—not battered chicken or chicken buried in sauce.
EXACT RECIPE MACROS
580 Cal · 42 g protein
68 g carbohydrate · 17 g fat, calculated for the complete standardized recipe above.
ALLERGENS
Soy · Sesame
Contains soy and sesame. Review the finished package label before eating.
ONE MEAL
No size choice.
One standardized prepared meal. Choose only how many meals you want.
STORAGE
Follow the dated label.
Put meals away promptly. Keep meals labelled for the first 2–3 days refrigerated at 4°C or colder. Freeze meals labelled for later in the week on delivery day, then move each frozen meal to the refrigerator on its labelled thaw date. Follow every package’s use-by and reheating directions.
HEATING
Heat, check, eat.
Vent the lid as marked. Heat until steaming throughout, stir where practical, then check the centre before eating.