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GYMPLANTFRESH
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Build Fresh week
WeeklyFresh Daily

FRESH DAILY · 2 MEALS A DAY · 7 DAYS

Cooked today. Delivered today.

14 meals. Lunch and dinner for each day. Every evening delivery brings the next day’s two meals.

BRITISH COLUMBIA$139 CADLunch + dinner for seven days
LOWER MAINLANDFRESH DELIVERYEnter your postal code at checkout
  • 14 meals
  • 7 evening deliveries
  • Tomorrow’s lunch + dinner
  • 5:30–8:30 PM local time for the following day
Start my Fresh week See the six meals

One week · no subscription · order by Friday at 9:00 PM local time

Seven-day GYMPLANT Fresh plan with freshly prepared lunch and dinner each day

THE SAME COMPLETE GYMPLANT MENU

Pick any mix of six meals.

Ingredients, allergens and recipe macros stay exactly the same. Fresh changes when your meals are prepared and delivered.
Chicken

Teriyaki Chicken

Roasted chicken, jasmine rice, broccoli and carrots with house teriyaki sauce.

CALORIES580PROTEIN42 gCARBS68 gFATS17 g
Ingredients, allergens & heating
Chicken

Filipino Chicken Adobo

Garlic-vinegar braised chicken with jasmine rice and vegetables.

CALORIES600PROTEIN40 gCARBS66 gFATS19 g
Ingredients, allergens & heating
Beef

Korean BBQ Beef

Lean ginger-sesame ground beef, jasmine rice and vegetables.

CALORIES620PROTEIN39 gCARBS64 gFATS21 g
Ingredients, allergens & heating
Chicken

Thai Basil Chicken

Garlic-basil chicken with jasmine rice and vegetables.

CALORIES570PROTEIN42 gCARBS64 gFATS17 g
Ingredients, allergens & heating
Plant-based

Ginger Sesame Tofu

Tofu, edamame, jasmine rice, broccoli and carrots with ginger-sesame sauce.

CALORIES570PROTEIN33 gCARBS67 gFATS19 g
Ingredients, allergens & heating
Chicken

Japanese Chicken Curry

Tender chicken, Japanese-style curry, carrots and potatoes over jasmine rice.

CALORIES610PROTEIN39 gCARBS75 gFATS17 g
Ingredients, allergens & heating

HOW FRESH WORKS

One order. Seven fresh evenings.

01

Order by Friday at 9 PM

Choose Fresh before the local weekly cutoff.

02

Choose your 14 meals

Pick any mix from the same complete six-meal GYMPLANT menu.

03

Receive tomorrow’s lunch and dinner each evening

Each delivery contains the next day’s two meals.

04

Evening delivery from 5:30–8:30 PM

Seven evening deliveries cover the following day’s lunch and dinner in one predictable local-time window.

CHOOSE YOUR RHYTHM

Weekly simplicity or daily freshness.

WEEKLY

GYMPLANT Weekly

One weekly delivery at the lowest possible price, ready to stock your fridge.

Explore Weekly
FRESH DAILY

GYMPLANT Fresh Daily

Cooked and delivered each evening for the following day, with lunch and dinner together.

Build my Fresh week

FRESH IN BRITISH COLUMBIA

Confirm Fresh coverage by postal code.

Enter your postal code at checkout to confirm local routing while the menu, CAD price and seven-evening plan stay consistent.
BCactive delivery areas
LOCALLower Mainland routing
7evening deliveries per week
View BC delivery areas

FRESH FAQ

Clear answers before your first week.

Is GYMPLANT Fresh a subscription?

No. Each $139 order covers one 14-meal week with seven evening deliveries for the following day.

When are Fresh meals delivered?

Lunch and dinner for the following day are delivered together between 5:30 and 8:30 PM local time.

Which meals can I choose?

Choose any mix from the same six GYMPLANT meals, with the same ingredients, allergens and recipe macros shown on the main menu.

Can I change which day receives each meal?

Yes. Checkout creates a balanced seven-day schedule, and you can swap meals between days before ordering.

Is Fresh available in my delivery area?

Fresh is available in eligible British Columbia delivery areas. Enter your postal code at checkout to confirm coverage and local routing.

FRESH DAILY

Tomorrow’s lunch and dinner arrive tonight.

14 meals · lunch and dinner · seven evening deliveriesStart my Fresh week