Main ingredients
- Extra-firm tofu
- 180 g drained
- Shelled edamame
- 70 g
- Jasmine rice
- 50 g dry
- Broccoli
- 70 g trimmed
- Carrots
- 40 g trimmed
PLANT-BASED · MILD
Ginger Sesame Tofu
Tofu, edamame, jasmine rice, broccoli and carrots with ginger-sesame sauce.
CALORIES570PROTEIN33 gCARBS67 gFATS19 g
THE PROTEIN180 g drained extra-firm tofu plus 70 g shelled edamame.
Add to my box $8.90 per meal in the 10-meal box. Every meal is the same price.ONE MEAL · STANDARDIZED RECIPE
Every ingredient.
Every amount.
Protein is weighed raw. Rice is weighed dry. Vegetables are trimmed before cooking. Liquids are shown in millilitres.
Sauce + cooking
- Fresh ginger
- 4 g
- Soy sauce
- 12 mL
- Rice vinegar
- 5 mL
- Sesame oil
- 2 mL
- Sesame seeds
- 2 g
- Cornstarch
- 4 g
- Neutral oil
- 5 mL
- Water
- 15 mL
These are the precise inputs for the standardized recipe that produces one prepared meal. Natural cooking yield can vary.
HOW IT IS MADE
Built for reheating.
Tofu is dried, cubed and baked at 220°C for about 20–25 minutes, turning once. Edamame is cooked separately, then both are finished with ginger-sesame sauce.
THE FINISH
What the kitchen aims for.
Firm, browned tofu with visibly generous edamame and a light sauce that preserves texture.
EXACT RECIPE MACROS
570 Cal · 33 g protein
67 g carbohydrate · 19 g fat, calculated for the complete standardized recipe above.
ALLERGENS
Soy · Sesame
Contains soy and sesame. Review the finished package label before eating.
ONE MEAL
No size choice.
One standardized prepared meal. Choose only how many meals you want.
STORAGE
Follow the dated label.
Put meals away promptly. Keep meals labelled for the first 2–3 days refrigerated at 4°C or colder. Freeze meals labelled for later in the week on delivery day, then move each frozen meal to the refrigerator on its labelled thaw date. Follow every package’s use-by and reheating directions.
HEATING
Heat, check, eat.
Vent the lid as marked. Heat until steaming throughout, stir where practical, then check the centre before eating.